📩 Join My Newsletter →

The Blog

This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.

Occasionally guest writers will contribute their content so I can share ideas through a different lens.  I hope you enjoy the blog.

Leading With Vulnerability. Put Yourself Out There.

Changing our limiting beliefs and the narrative around opening up and being vulnerable is going...

Read More
Marinating Your Brain for a Productive Day Ahead: The Last Hour Before Bed

We’ve all been there, a problem and we can’t stop thinking about it at the exact time...

Read More
Stop Trying to Remove Stress.

We need stress in our lives, otherwise we get bored, demotivated and become uninterested or even...

Read More
Why SOF Selection Has a 75% Dropout Rate

The obvious one that you’ll be thinking is ‘because it’s brutal’!

Correct....

Read More
Your First Time Will Not Be Your Best and It Doesn't Have to Be Your Last.

This a phrase which applies to A LOT of areas of life!

But in the interest of keeping things...

Read More
The Special Forces Mantra

Do NOT copy this Special Forces mantra!

For many years I had some fantastic conversations with...

Read More
The Special Forces Fail a Lot.

A special forces operator is trained to be put in increasingly stressful situations. So...

Read More
Is It Time for Some Mental House Keeping? happiness health

How often do you tidy up at home?

I’m assuming that you’ll tidy up pretty much every...

Read More
Getting to Know Your Imposter happiness health wealth

How to stop holding yourself back.

Imposter syndrome held me back from fully expressing my...

Read More
Learning Tough Lessons With the Special Forces special forces

For 3 years of my 3 ½ year contract with the Special Forces, I lived with and worked...

Read More
Struggle Street.

Dear residents of ‘Struggle Street’

For those of you out there having a rough day or...

Read More
Smallest Worthwhile Change.

This is an idea around doing the minimum, the minimum you can do in order to get some sort of...

Read More
Practice Reacting Differently

Your coping mechanisms will only stand up to the stress and pressure they've been exposed to.

I...

Read More
1 2 3 4 5 6 7 8