Join Wellness Hub →

The Blog

This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.

Occasionally guest writers will contribute their content so I can share ideas through a different lens.  I hope you enjoy the blog.

What This Civilian Taught Tier 1 Special Forces Operators.

In 2017-2020 I worked (and lived) with very experienced retired US Special Forces Operators.

The...

Read More
Removing Barriers to Well-being.

We are living in a time where it is becoming increasingly common to prioritise the needs of our...

Read More
How Burnout Actually Feels.

Feeling lost, confused, exhausted, overwhelmed, drained, and drifting are all associated with...

Read More
3 Things We Know About Boundaries (and Some Bonuses).

Boundaries are a total god send.

They are a relatively new discovery for me (I know I know, the...

Read More
Combatting an Aggressive Work Culture

There is this furious and relentless pace of work and expectation that I am observing more and...

Read More
3 Things That Happen When Your Stress Coping Strategies Don’t Meet the Demands Being Placed on Them.

Stress is an inevitable part of our daily lives, and surprisingly, it can be a positive force.
...

Read More
The Years That Made My Career but Nearly Killed Me.

You can see it in my eyes.

The bags under them could have carried my weekly shop.

I gave every...

Read More
You Don't Say Too Much Stupid Stuff. You Can Speak Up a Bit Now!

"You don't say too much stupid stuff. You can speak up a bit now".

This is what a retired Delta...

Read More
Get Off the Busy Bandwagon.

That feeling of ‘I need to be busy’.

‘Everyone else is busy so I need to...

Read More
Find a Way Not an Excuse.

There is always a reason not to do something you need/want to do.

Always a way to not achieve your...

Read More
Enough With the ‘1% Better Everyday’ Garbage.

I hope this one kicks off. It's frustrating to hear phrases like:

‍ “Be better...

Read More
Opportunities Hiding as Insurmountable Problems

4 weeks ago, I lost my laptop .

The place I had my entire business.

This was a big big problem.

I...

Read More
Drama is a Magnet for Stress.

Whether it's the workplace, relationships, family, friendships, social media, or society, drama...

Read More
1 2 3 4 5 6 7 8 9