The Blog
This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.
Occasionally guest writers will contribute their content so I can share ideas through a different lens. I hope you enjoy the blog.
Consider what we are genuinely asking ourselves to do when we talking about 'switching off'. We aren...
When demands are placed on you which require change, you need to look at your environment and adapt ...
A short blog post about protecting your most important assets.
🕰️ Time
💰 Money
⚡️ Energy
💜 Love
😃 Health
I...
What even is a late response if we never agreed a response time?
‘Sorry for the late reply’
‘So sorry ...
Reframing is a critical skill.
It’s a fundamental of building resilience to change, challenge and tu...
Setting boundaries can sometimes result in people feeling upset or uncomfortable. Here are three mai...
This one always ruffles a few feathers, so I’ll put some context on this from the off.
If you don’t...
In 2017-2020 I worked (and lived) with very experienced retired US Special Forces Operators.
The so...
We are living in a time where it is becoming increasingly common to prioritise the needs of our clie...
Feeling lost, confused, exhausted, overwhelmed, drained, and drifting are all associated with burnou...
Boundaries are a total god send.
They are a relatively new discovery for me (I know I know, the Wel...
There is this furious and relentless pace of work and expectation that I am observing more and more ...
Stress is an inevitable part of our daily lives, and surprisingly, it can be a positive force.
Yes, y...