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The Blog

This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.

Occasionally guest writers will contribute their content so I can share ideas through a different lens.  I hope you enjoy the blog.

Leading With Vulnerability. Put Yourself Out There.

Changing our limiting beliefs and the narrative around opening up and being vulnerable is going...

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Marinating Your Brain for a Productive Day Ahead: The Last Hour Before Bed

We’ve all been there, a problem and we can’t stop thinking about it at the exact time...

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Stop Trying to Remove Stress.

We need stress in our lives, otherwise we get bored, demotivated and become uninterested or even...

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Why SOF Selection Has a 75% Dropout Rate

The obvious one that you’ll be thinking is ‘because it’s brutal’!


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Your First Time Will Not Be Your Best and It Doesn't Have to Be Your Last.

This a phrase which applies to A LOT of areas of life!

But in the interest of keeping things...

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The Special Forces Mantra

Do NOT copy this Special Forces mantra!

For many years I had some fantastic conversations with...

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The Special Forces Fail a Lot.

A special forces operator is trained to be put in increasingly stressful situations. So...

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Is It Time for Some Mental House Keeping? happiness health

How often do you tidy up at home?

I’m assuming that you’ll tidy up pretty much every...

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Getting to Know Your Imposter happiness health wealth

How to stop holding yourself back.

Imposter syndrome held me back from fully expressing my...

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Learning Tough Lessons With the Special Forces special forces

For 3 years of my 3 ½ year contract with the Special Forces, I lived with and worked...

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Struggle Street.

Dear residents of ‘Struggle Street’

For those of you out there having a rough day or...

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Smallest Worthwhile Change.

This is an idea around doing the minimum, the minimum you can do in order to get some sort of...

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Practice Reacting Differently

Your coping mechanisms will only stand up to the stress and pressure they've been exposed to.


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