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The Blog

This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.

Occasionally guest writers will contribute their content so I can share ideas through a different lens.ย  I hope you enjoy the blog.

Getting to Know Your Imposter happiness health wealth

How to stop holding yourself back.

Imposter syndrome held me back from fully expressing my...

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The 3 Pillars of Well-being happiness health wealth


As fitness professionals and performance...

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Dumbing down your wellness goals happiness health wealth


In previous articles, I have spoken in great...

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Manage Your Energy Not Your Time happiness health wealth

I knew a coach that used to say…

‘Time is the enemy’

I understood what he was...

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Protecting Your Most Important Assets happiness health wealth


I have been talking about this area of investing a lot...

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Work: Life balance is a myth happiness health wealth

For many of us, the phrase “work/life balance” evokes a sense of idealised...

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4 Strategies for Organisations to Promote Coach Well-being guest blogs happiness wealth

Most stress management techniques and mental wellness initiatives place the emphasis on the...

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Your Well-being comes first happiness health wealth

Performance coaches are uniquely positioned to help individuals and teams reach their highest...

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Imposter Syndrome Flipped happiness health wealth

Imposter Syndrome is a psychological phenomenon that affects many coaches. It is defined as a...

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Self-care is not a luxury, itโ€™s a necessity happiness health wealth

We’ve all heard the saying, “you can’t pour from an empty cup”....

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Canโ€™t Stop Thinking About Work? How to Detach And Be Present guest blogs happiness health wealth

One of the major struggles of the coaches I work with is that they can’t be present....

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Coaching Under Pressure: Part Two guest blogs happiness health wealth

Coaching can be stressful. While coaching manuals often talk about the different roles that...

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Your 5 Most Valuable Assets happiness health wealth

This article is about protection.  It is about protecting your 5 most valuable assets...

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