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Unlock your true potential with 1-2-1 coaching

You know what to do.
But you still don’t do it.

You’re smart. Capable. Probably successful on paper.
But under the surface? You’re reactive, burnt out, and stuck in habits that aren’t serving you.

This is where everything starts to shift.

Start your reset, book a free discovery call →

High performers don’t burn out because they’re weak.

 

They burn out because they ignore the warning signs.

You’ve mastered pushing through. But if you keep going this way something’s going to
break.

  • Your energy is shot
  • You can't regulate your emotions
  • You don't feel like you anymore

This isn't about doing more. It's about finally doing what works.

 

What You Get

Blueprint Deep-Dive 

ÂŁ2200

  • Weekly 1-2-1 coaching calls
  • Bespoke physical training program
  • Thrive: The Stress Toolkit access
  • Wellness Hub Premium included
  • Real-world systems for regulation, clarity, and momentum

Choose Deep-Dive

Blueprint Immersion 

ÂŁ2500

  • Nutrition Support: 1-2-1 consultation and food diary analysis (1x 90min +1x30min call) with professional nutritionist.
  • Sleep support: 1-2-1 consultation with professional sleep practitioner (1x90 mins) with resources (specialises in adult & sleep issues).
  • Personalised guidance from recovery and performance specialists.
Choose Immersion

Built on 20 Years of Elite-Level Experience

This isn’t theory. It’s built from two decades of coaching:

This program is built from 20 years of coaching Special Forces operators, Olympic medallists, Formula 2 racing drivers, senior executives and high-pressure professionals. 

What do they all have in common? They needed structure, identity, and emotional control. Just like you.

You don’t need to be elite to benefit, just willing to do the work.

The Process

RESET

Learn the skill of self-leadership
Weeks 1–4:

  • Find the gaps (skill, knowledge, execution)
  • Stabilise your habits
  • Put out the fires
  • Reconnect with what matters

TRANSFORMATION

Establish your values and personal operating system
Weeks 5–8:

  • Master emotional regulation
  • Rebuild identity outside the job
  • Learn how to act on what you already know
  • Create calm in your nervous system and your calendar

GROWTH

Self-leadership, accountability and long-term planning
Weeks 9–12:

 

  • Lock in work-life harmony
  • Plan for momentum, not burnout
  • Set a North Star that actually feels right
  • Build a system you can live with long-term

This Isn’t for Everyone

 This IS for you if:

  • You feel lost outside of your job title.
  • You can’t switch off or regulate your energy.
  • You’re tired of knowing what to do and still not doing it.
  • You’re ready to show up differently in work, relationships, and lead your life.

This is NOT for you if

  • You want shortcuts without facing hard truths.
  • You prefer reacting to life over leading it.
  • You aren’t ready to put your well-being on the agenda.

Real People. Real Results.

What previous clients have said about their transformation

"This program has genuinely put me back in charge of my own life. It was tough at the start, then it all came together."



Coaching Client
(Blueprint deep dive)
⭐️⭐️⭐️⭐️⭐️

"Working with the Wellness Blueprint transformed not just my performance, but my entire approach to life. The presence and understanding that Josh had about what I was feeling at each stage of the journey was amazing."

Teacher
(Blueprint immersion)
⭐️⭐️⭐️⭐️⭐️

"I thought I had it all figured out until burnout hit me. This program helped me rebuild from the ground up."




Corporate Executive
(Blueprint deep-dive)
⭐️⭐️⭐️⭐️⭐️

Upgrade your mindset and your systems.

You’ve proven you can perform at a high level.
Now it’s time to build a life that doesn’t depend on it.

Choose your coaching package and take back control:
Book a Discovery Call →