The Blog
This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.
Occasionally guest writers will contribute their content so I can share ideas through a different lens.ย I hope you enjoy the blog.
We need stress in our lives, otherwise we get bored, demotivated and become uninterested or even...
The obvious one that you’ll be thinking is ‘because it’s brutal’!
Correct....
This a phrase which applies to A LOT of areas of life!
But in the interest of keeping things...
Do NOT copy this Special Forces mantra!
For many years I had some fantastic conversations with...
A special forces operator is trained to be put in increasingly stressful situations. So...
How often do you tidy up at home?
I’m assuming that you’ll tidy up pretty much every...
How to stop holding yourself back.
Imposter syndrome held me back from fully expressing my...
For 3 years of my 3 ½ year contract with the Special Forces, I lived with and worked...
Dear residents of ‘Struggle Street’
For those of you out there having a rough day or...
This is an idea around doing the minimum, the minimum you can do in order to get some sort of...
Your coping mechanisms will only stand up to the stress and pressure they've been exposed to.
I...
Real conversation with a loved one last week…
‘Josh I think your WhatsApp is broken,...
In fact, there are more astronauts in the world than there are F1, F2 and F3 drivers, with fewer...
