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The Blog

This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.

Occasionally guest writers will contribute their content so I can share ideas through a different lens.  I hope you enjoy the blog.

What Have Your Thoughts and the Mall Got in Common?

You don’t go into every shop at the mall, same way that you don’t need to react to...

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2023 Reflection Tips from the Special Forces, F1 and Olympic Medalists

As we close out the year, most of us will review the year that’s been and make plans moving...

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Taking A Break

Some recurring phrases this week…

I’m too busy to take a break.

There isn’t any...

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Nothing Changes If Nothing Changes

Test your coping strategies under extreme stress and pressure and learn to respond not react.

...

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Fast is Smooth and Smooth is Fast

We live in a time when it’s possible to be always on, always available, always connected...

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What Is On The Other Side of These Struggles?

This is a message for anyone in the eye of the storm, with life is throwing everything at you and...

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You Don't Need External Validation

When the sales started coming, I cried A LOT.

I cried real big ugly tears of relief, happiness...

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Clear the Noise.

We waste a considerable amount of time and energy focusing on small things which get in the way...

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3 Things I Learnt From Running Away To India

In 2016 I ran away from burnout and a life I was desperately unhappy in.

I literally dropped the...

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The Hardest Work I Have Ever Done

I’ve done a lot of hard work in my life, physical challenges, paid work, voluntary work,...

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Leading With Vulnerability. Put Yourself Out There.

Changing our limiting beliefs and the narrative around opening up and being vulnerable is going...

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Marinating Your Brain for a Productive Day Ahead: The Last Hour Before Bed

We’ve all been there, a problem and we can’t stop thinking about it at the exact time...

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Stop Trying to Remove Stress.

We need stress in our lives, otherwise we get bored, demotivated and become uninterested or even...

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