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The Blog

This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.

Occasionally guest writers will contribute their content so I can share ideas through a different lens.  I hope you enjoy the blog.

The written word is not dead happiness the journals

Journaling became a staple for me in 2021. I must admit I was dubious, and I sincerely doubted my...

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Is it time to put the bumpers up? happiness health

What to do when you are gutter balling personally or professionally.

This article is all about...

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5 Simple Ways to Add Self Care This Week guest blogs happiness health

If you’re like me, you’re in the middle of your second decade as a performance...

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Five ways to deal with burnout using lessons from elite sport guest blogs health

It is estimated that burnout costs the global economy £255 billion a year. Burnout tends to...

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Manage Your Energy Not Your Time happiness health wealth

I knew a coach that used to say…

‘Time is the enemy’

I understood what he was...

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How concussion can lead to clarity guest blogs happiness health

They say things come in threes!

A toddler trapped locked in a car, a car key lost on a trail run...

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Do you switch off properly? happiness health

Draining your battery…

All things stress-related drain your battery. This could be work,...

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Do not love your job happiness


Don’t love your job or the industry.

Let me be clear.

I am not...

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How do I stop imposter syndrome…? guest blogs happiness health

When you feel like a fraud, keep doubting your abilities and feel inadequate despite your...

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Protecting Your Most Important Assets happiness health wealth


I have been talking about this area of investing a lot...

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Work: Life balance is a myth happiness health wealth

For many of us, the phrase “work/life balance” evokes a sense of idealised...

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4 Strategies for Organisations to Promote Coach Well-being guest blogs happiness wealth

Most stress management techniques and mental wellness initiatives place the emphasis on the...

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Your Well-being comes first happiness health wealth

Performance coaches are uniquely positioned to help individuals and teams reach their highest...

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