The Blog
This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.
Occasionally guest writers will contribute their content so I can share ideas through a different lens. I hope you enjoy the blog.
In one of my previous roles, I built the human performance program for an entire nation's Special...
Think of a pause as a gap in proceedings, that could be a conversation, a meeting, your day,...
This is not a post about the awesomeness of 5am club, a 17-step morning routine to conquer the...
When we enjoy what we do and are passionate about it, there is a tendency to overdeliver....
This article is about sitting with discomfort because we really aren’t very good at...
I am going to throw a novel concept at you all here. When all the social media wellness gurus...
There is a really interesting philosophical question that has been floating around for years. It...
Throughout your career, there will be skills, personal characteristics, people, and environments...
YOU ARE MORE THAN JUST A PERFORMANCE PRACTITIONER
As fitness professionals and performance...
PRACTITIONER WELL-BEING IS OVERLOOKED TOO MUCH.
In previous articles, I have spoken in great...
Jobs are no longer just for paying the bills. Today, people want work that is meaningful and...
Journaling became a staple for me in 2021. I must admit I was dubious, and I sincerely doubted my...
What to do when you are gutter balling personally or professionally.
This article is all about...
