The Blog
This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.
Occasionally guest writers will contribute their content so I can share ideas through a different lens. I hope you enjoy the blog.
How often do you tidy up at home?
I’m assuming that you’ll tidy up pretty much every...
How to stop holding yourself back.
Imposter syndrome held me back from fully expressing my...
I am going to throw a novel concept at you all here. When all the social media wellness gurus...
There is a really interesting philosophical question that has been floating around for years. It...
YOU ARE MORE THAN JUST A PERFORMANCE PRACTITIONER
As fitness professionals and performance...
PRACTITIONER WELL-BEING IS OVERLOOKED TOO MUCH.
In previous articles, I have spoken in great...
Jobs are no longer just for paying the bills. Today, people want work that is meaningful and...
What to do when you are gutter balling personally or professionally.
This article is all about...
If you’re like me, you’re in the middle of your second decade as a performance...
It is estimated that burnout costs the global economy £255 billion a year. Burnout tends to...
I knew a coach that used to say…
‘Time is the enemy’
I understood what he was...
They say things come in threes!
A toddler trapped locked in a car, a car key lost on a trail run...
Draining your battery…
All things stress-related drain your battery. This could be work,...
