Join Wellness Hub →

The Blog

This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.

Occasionally guest writers will contribute their content so I can share ideas through a different lens.  I hope you enjoy the blog.

I Just Took the Longest Break I've Had in 2 Years. It Was 4 Days. burnout health stress management

I found it very hard to switch off and it took me 2 days to surrender.

Super hard to remain...

Read More
Is It Time for Some Mental House Keeping? happiness health

How often do you tidy up at home?

I’m assuming that you’ll tidy up pretty much every...

Read More
Getting to Know Your Imposter happiness health wealth

How to stop holding yourself back.

Imposter syndrome held me back from fully expressing my...

Read More
Don’t STOP. START. health

I am going to throw a novel concept at you all here. When all the social media wellness gurus...

Read More
Looking after #1 happiness health

There is a really interesting philosophical question that has been floating around for years. It...

Read More
The 3 Pillars of Well-being happiness health wealth

YOU ARE MORE THAN JUST A PERFORMANCE PRACTITIONER

As fitness professionals and performance...

Read More
Dumbing down your wellness goals happiness health wealth

PRACTITIONER WELL-BEING IS OVERLOOKED TOO MUCH.

In previous articles, I have spoken in great...

Read More
“Follow your Passion”-maybe not if you want a fulfilling career guest blogs happiness health

Jobs are no longer just for paying the bills. Today, people want work that is meaningful and...

Read More
Is it time to put the bumpers up? happiness health

What to do when you are gutter balling personally or professionally.

This article is all about...

Read More
5 Simple Ways to Add Self Care This Week guest blogs happiness health

If you’re like me, you’re in the middle of your second decade as a performance...

Read More
Five ways to deal with burnout using lessons from elite sport guest blogs health

It is estimated that burnout costs the global economy £255 billion a year. Burnout tends to...

Read More
Manage Your Energy Not Your Time happiness health wealth

I knew a coach that used to say…

‘Time is the enemy’

I understood what he was...

Read More
How concussion can lead to clarity guest blogs happiness health

They say things come in threes!

A toddler trapped locked in a car, a car key lost on a trail run...

Read More
1 2 3