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The Blog

This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.

Occasionally guest writers will contribute their content so I can share ideas through a different lens.  I hope you enjoy the blog.

When Life Forces You Back to Basics.

Sometimes the universe doesn't throw curve balls, it throws cannon balls.

When things don't go to...

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3 Things I Learnt From Running Away to India.

In 2016, I ran away from burnout and a life I was desperately unhappy in. I literally dropped the...

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You Don't Need Anymore Holes in the Boat

How to regain control in 3 steps.

Losing control looks like this...

  • Zombie mode
  • Surviving
  • ...
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We Want Progress Not Perfect.

When I work with clients this is one of the first things I say.

I can visibly see the weight lift....

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Slowing Down Your Too Busy Life.

Busyness is bizzare!

It's also becoming a really big problem in a society that seems to celebrate,...

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Tried and Tested Special Forces Stress Management Technique You Can Use Immediately.

This is super potent for regaining control in chaos and learning to respond and not react.

The 3...

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You're Not Losing the Battle With Your Emotional Brain.

Often it feels like we're in a fight with our emotional brain for control.

Sometimes, autopilot...

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"My God, I Was Earning More 10 Years Ago"

Have you ever sat down and worked out your hourly rate?

I did this on a client call last week and...

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Can You Burnout From a Job You Love?

We don't hear about this as much, the burnout conversation is often reserved for jobs which...

...

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Do You Find It Difficult to Regulate Your Emotions in Stressful Times? If So, This is for you

Let’s talk about Thrive: The Stress Toolkit.

Have you ever felt like you're caught in a...

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Stop Trying to Level Up! An Alternative View on Levelling Down

There's always a bit of pressure to keep improving. Phrases like "better never stops" and "rise...

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I Just Took the Longest Break I've Had in 2 Years. It Was 4 Days. burnout health stress management

I found it very hard to switch off and it took me 2 days to surrender.

Super hard to remain...

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Strategy, Tactics and Stress Management.

Tactics without a strategy is going to keep you going in circles.

Strategy without the tactics...

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