The Blog
This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.
Occasionally guest writers will contribute their content so I can share ideas through a different lens. I hope you enjoy the blog.
We don't hear about this as much, the burnout conversation is often reserved for jobs which...
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Let’s talk about Thrive: The Stress Toolkit.
Have you ever felt like you're caught in a...
There's always a bit of pressure to keep improving. Phrases like "better never stops" and "rise...
I found it very hard to switch off and it took me 2 days to surrender.
Super hard to remain...
Tactics without a strategy is going to keep you going in circles.
Strategy without the tactics...
You are not your job.
You are not your business.
For 15 of my 18 years in elite sport,...
To the dead wood you might be carrying around.
In order to progress and build the life you want,...
*This is a picture of me post burnout, 2 years later, I had hair, my beard ruled the roost and I...
So if you say yes to everything then you soon become the yes guy/gal.
You’ve set...
I've been ruminating on thinking traps, patterns, biases and what I now think is the myth of...
You need to change.
But the pain of staying the same isn't quite great enough to force your hand.
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You read that right.
That’s what guys should do if they say they are struggling.
Guys should...
In a world full of hacks and distractions, it’s super easy to get lost and caught up.
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