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The Blog

This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.

Occasionally guest writers will contribute their content so I can share ideas through a different lens.  I hope you enjoy the blog.

Why Did This Happen to Me?

Reframing is a critical skill. 

It’s a fundamental of building resilience to change,...

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3 Reasons Why People Get Upset With Your Boundaries.

Setting boundaries can sometimes result in people feeling upset or uncomfortable. Here are three...

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Protect yourself from these people…

This one always ruffles a few feathers, so I’ll put some context on this from the off.


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What This Civilian Taught Tier 1 Special Forces Operators.

In 2017-2020 I worked (and lived) with very experienced retired US Special Forces Operators.


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Removing Barriers to Well-being.

We are living in a time where it is becoming increasingly common to prioritise the needs of our...

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How Burnout Actually Feels.

Feeling lost, confused, exhausted, overwhelmed, drained, and drifting are all associated with...

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3 Things We Know About Boundaries (and Some Bonuses).

Boundaries are a total god send.

They are a relatively new discovery for me (I know I know, the...

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Combatting an Aggressive Work Culture

There is this furious and relentless pace of work and expectation that I am observing more and...

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3 Things That Happen When Your Stress Coping Strategies Don’t Meet the Demands Being Placed on Them.

Stress is an inevitable part of our daily lives, and surprisingly, it can be a positive force.

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The Years That Made My Career but Nearly Killed Me.

You can see it in my eyes.

The bags under them could have carried my weekly shop.

I gave every...

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You Don't Say Too Much Stupid Stuff. You Can Speak Up a Bit Now!

"You don't say too much stupid stuff. You can speak up a bit now".

This is what a retired Delta...

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Get Off the Busy Bandwagon.

That feeling of ‘I need to be busy’.

‘Everyone else is busy so I need to...

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Find a Way Not an Excuse.

There is always a reason not to do something you need/want to do.

Always a way to not achieve your...

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