The Blog
This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.
Occasionally guest writers will contribute their content so I can share ideas through a different lens. I hope you enjoy the blog.
During selection, the recruits are assessed on individual and team events. Some are physical such...
Blink and you’ll miss it.
Keep hold of that mistake and you’re not 2 10ths down...
The drivers and team know they only have a very short window to get it bang on or risk their...
Regeneration.
Or ‘reloading’ is what I renamed it to get a bit more buy-in.
I was...
Even the smallest investment can have a significant impact. Every little bit counts and has the...
A massive part of my ‘why’ behind what I do.
...
Resilience. It's a term that has been bandied about more and more in recent years, and for good...
Why you should stop questioning yourself.
There is enough stress and pressure in life without you...
Take a practical and proactive approach to stress.
I worked with the Special Forces to develop a...
Consider what we are genuinely asking ourselves to do when we talking about 'switching off'. We...
When demands are placed on you which require change, you need to look at your environment and...
A short blog post about protecting your most important assets.
Time
Money
Energy
Love
Health
I...
What even is a late response if we never agreed a response time?
‘Sorry for the late...