The Blog
This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.
Occasionally guest writers will contribute their content so I can share ideas through a different lens. I hope you enjoy the blog.
If you’re like me, you’re in the middle of your second decade as a performance...
It is estimated that burnout costs the global economy £255 billion a year. Burnout tends to...
I knew a coach that used to say…
‘Time is the enemy’
I understood what he was...
They say things come in threes!
A toddler trapped locked in a car, a car key lost on a trail run...
Draining your battery…
All things stress-related drain your battery. This could be work,...
TIME TO GET CONTROVERSIAL
Don’t love your job or the industry.
Let me be clear.
I am not...
When you feel like a fraud, keep doubting your abilities and feel inadequate despite your...
TIME, MONEY, ENERGY, AND LOVE
I have been talking about this area of investing a lot...
For many of us, the phrase “work/life balance” evokes a sense of idealised...
Most stress management techniques and mental wellness initiatives place the emphasis on the...
Performance coaches are uniquely positioned to help individuals and teams reach their highest...
Imposter Syndrome is a psychological phenomenon that affects many coaches. It is defined as a...
We’ve all heard the saying, “you can’t pour from an empty cup”....
