The Blog
This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.
Occasionally guest writers will contribute their content so I can share ideas through a different lens. I hope you enjoy the blog.
Think of a pause as a gap in proceedings, that could be a conversation, a meeting, your day,...
This is not a post about the awesomeness of 5am club, a 17-step morning routine to conquer the...
When we enjoy what we do and are passionate about it, there is a tendency to overdeliver....
This article is about sitting with discomfort because we really aren’t very good at...
I am going to throw a novel concept at you all here. When all the social media wellness gurus...
There is a really interesting philosophical question that has been floating around for years. It...
Throughout your career, there will be skills, personal characteristics, people, and environments...
YOU ARE MORE THAN JUST A PERFORMANCE PRACTITIONER
As fitness professionals and performance...
PRACTITIONER WELL-BEING IS OVERLOOKED TOO MUCH.
In previous articles, I have spoken in great...
Jobs are no longer just for paying the bills. Today, people want work that is meaningful and...
Journaling became a staple for me in 2021. I must admit I was dubious, and I sincerely doubted my...
What to do when you are gutter balling personally or professionally.
This article is all about...
If you’re like me, you’re in the middle of your second decade as a performance...