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The Blog

This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.

Occasionally guest writers will contribute their content so I can share ideas through a different lens.  I hope you enjoy the blog.

A Favorite Story on Mentality and Resilience from Special Forces Recruits.

During selection, the recruits are assessed on individual and team events. Some are physical such...

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Managing Stress at 300kph.

Blink and you’ll miss it.

Keep hold of that mistake and you’re not 2 10ths down...

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Qualifying is the Most Stressful Part of the Motorsport Weekend.

The drivers and team know they only have a very short window to get it bang on or risk their...

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The Part of Training SF Operators Enjoyed the Most.


Or ‘reloading’ is what I renamed it to get a bit more buy-in.

I was...

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What Do Saving for a Mortgage and Your Well-being Have in Common?

Even the smallest investment can have a significant impact. Every little bit counts and has the...

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My Why Behind What I Do

A massive part of my ‘why’ behind what I do.


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Building Resilience: A Practical Guide

Resilience. It's a term that has been bandied about more and more in recent years, and for good...

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Why You Should Stop Questioning Yourself?

Why you should stop questioning yourself.

There is enough stress and pressure in life without you...

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Acute: Chronic Stress

Take a practical and proactive approach to stress.

I worked with the Special Forces to develop a...

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Transition Time.

Consider what we are genuinely asking ourselves to do when we talking about 'switching off'. We...

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Adapting to Change.

When demands are placed on you which require change, you need to look at your environment and...

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There is More Out There for Me. I Want Better for Myself.

A short blog post about protecting your most important assets.



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Stop Saying Sorry for a Late Response.

What even is a late response if we never agreed a response time?

‘Sorry for the late...

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