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The Blog

This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.

Occasionally guest writers will contribute their content so I can share ideas through a different lens.  I hope you enjoy the blog.

Is It Time for Some Mental House Keeping? happiness health

How often do you tidy up at home?

I’m assuming that you’ll tidy up pretty much every...

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Getting to Know Your Imposter happiness health wealth

How to stop holding yourself back.

Imposter syndrome held me back from fully expressing my...

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Looking after #1 happiness health

There is a really interesting philosophical question that has been floating around for years. It...

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What are your professional anchors happiness

Throughout your career, there will be skills, personal characteristics, people, and environments...

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The 3 Pillars of Well-being happiness health wealth


As fitness professionals and performance...

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Dumbing down your wellness goals happiness health wealth


In previous articles, I have spoken in great...

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“Follow your Passion”-maybe not if you want a fulfilling career guest blogs happiness health

Jobs are no longer just for paying the bills. Today, people want work that is meaningful and...

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The written word is not dead happiness the journals

Journaling became a staple for me in 2021. I must admit I was dubious, and I sincerely doubted my...

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Is it time to put the bumpers up? happiness health

What to do when you are gutter balling personally or professionally.

This article is all about...

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5 Simple Ways to Add Self Care This Week guest blogs happiness health

If you’re like me, you’re in the middle of your second decade as a performance...

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Manage Your Energy Not Your Time happiness health wealth

I knew a coach that used to say…

‘Time is the enemy’

I understood what he was...

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How concussion can lead to clarity guest blogs happiness health

They say things come in threes!

A toddler trapped locked in a car, a car key lost on a trail run...

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Do you switch off properly? happiness health

Draining your battery…

All things stress-related drain your battery. This could be work,...

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