The Blog
This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.
Occasionally guest writers will contribute their content so I can share ideas through a different lens.Ā I hope you enjoy the blog.
Regeneration.
Or ‘reloading’ is what I renamed it to get a bit more buy-in.
I was...
Even the smallest investment can have a significant impact. Every little bit counts and has the...
A massive part of my ‘why’ behind what I do.
...
Resilience. It's a term that has been bandied about more and more in recent years, and for good...
Why you should stop questioning yourself.
There is enough stress and pressure in life without you...
Take a practical and proactive approach to stress.
I worked with the Special Forces to develop a...
Consider what we are genuinely asking ourselves to do when we talking about 'switching off'. We...
When demands are placed on you which require change, you need to look at your environment and...
A short blog post about protecting your most important assets.
Time
Money
Energy
Love
Health
I...
What even is a late response if we never agreed a response time?
‘Sorry for the late...
Reframing is a critical skill.
It’s a fundamental of building resilience to change,...
Setting boundaries can sometimes result in people feeling upset or uncomfortable. Here are three...
This one always ruffles a few feathers, so I’ll put some context on this from the off.
If...