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The Blog

This is a space where I share ideas, thoughts and practical strategies for individuals and organisations to take a bit more control of their happiness, health and wealth. Some concepts are novel, whilst others have been around for centuries, I just package them for our modern attention-sapping society.

Occasionally guest writers will contribute their content so I can share ideas through a different lens.  I hope you enjoy the blog.

Enough With the ‘1% Better Everyday’ Garbage.

I hope this one kicks off. It's frustrating to hear phrases like:

‍ “Be better...

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Opportunities Hiding as Insurmountable Problems

4 weeks ago, I lost my laptop .

The place I had my entire business.

This was a big big problem.


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Drama is a Magnet for Stress.

Whether it's the workplace, relationships, family, friendships, social media, or society, drama...

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What Have Your Thoughts and the Mall Got in Common?

You don’t go into every shop at the mall, same way that you don’t need to react to...

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2023 Reflection Tips from the Special Forces, F1 and Olympic Medalists

As we close out the year, most of us will review the year that’s been and make plans moving...

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Taking A Break

Some recurring phrases this week…

I’m too busy to take a break.

There isn’t any...

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Nothing Changes If Nothing Changes

Test your coping strategies under extreme stress and pressure and learn to respond not react.


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Fast is Smooth and Smooth is Fast

We live in a time when it’s possible to be always on, always available, always connected...

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What Is On The Other Side of These Struggles?

This is a message for anyone in the eye of the storm, with life is throwing everything at you and...

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You Don't Need External Validation

When the sales started coming, I cried A LOT.

I cried real big ugly tears of relief, happiness...

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Clear the Noise.

We waste a considerable amount of time and energy focusing on small things which get in the way...

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3 Things I Learnt From Running Away To India

In 2016 I ran away from burnout and a life I was desperately unhappy in.

I literally dropped the...

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The Hardest Work I Have Ever Done

I’ve done a lot of hard work in my life, physical challenges, paid work, voluntary work,...

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