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Podcasts

The Wellbeing Chat

In this episode, we delve into the world of managing stress under extreme pressure and draw valuable lessons from extreme scenarios in the military.

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Forging Resilience

Life has a way of throwing curveballs, and sometimes they come at you fast and hard. Just ask Josh Fletcher, as a former rugby player turned F2 and F3 motorsport strength and conditioning coach, Josh's journey is a masterclass in redefining success and finding balance amidst chaos.

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Burnout is Real

This EP is a great and valuable conversation with two amazing HP humans who are trying the change the narrative around burnout.

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How Athletes And Coaches Make Career Transitions Using Their Key Values

Josh has dedicated his business Wellness Blueprint to performance practitioner well-being. ‘We look after our athletes well-being but ours is an afterthought.

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The Athletic Evolution Podcast

A real deep dive into Performance Practitioner Well-being and why it is so important.

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Leave Your Mark

This EP is a great and valuable conversation with two amazing HP humans who are trying the change the narrative around burnout.

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Roundup Rodeo

In this episode Josh and Fin Kelly talk about the wellness paradox and the role of wellness in professional sustainability.

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Physical Preparation for the Special Forces

The stages of the career journey, the groundbreaking concept of career periodisation and the wild west of training the Special Forces.

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Career Periodisation

The phases of a performance practitioners career progression and the concept of Career Periodisation.

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Experiencing Burnout and What To Do About It

Josh sharing his experiences living abroad, burnout and why he has shifted his attention to performance practitioner Happiness, Health and Wealth.

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Maximise Your Wellness, Health & Wealth For Happiness 

The importance of prioritising your well-being and how you can do that.

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Building a Physical Training Programme in Special...

Training the Special Forces. Approach and methods used with an incredibly elite and unique group of Tactical Athletes. 

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