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From Surviving to Thriving

A book of 108 sharp infographics summarising high performance ideas and concepts from the Special Forces, F2 Racing Drivers, Elite athletes, and translating them to the context of your life.

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The Time it Takes to Move From Idea to Application Just Evaporated  

"My goal is simple: to share clear, practical lessons on stress, recovery, and high performance you can apply instantly, on every single page."

 Josh Fletcher, Performance & Well-being Coach
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What's Inside...  

108 hard hitting, highly applicable visuals designed to be easy to read, even easier to apply. Broken down into the 3 pillars of performance:

Sustainable High Performance | Work: Life Harmony | Mental Skills & Mindset

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The 3 Performance Pillars

Sustainable High Performance

How to build consistency, focus, and energy through small, repeatable habits.

Work–Life Harmony

Simple tools to switch off, recharge, and protect your mental bandwidth.

Mental Skills & Mindset

Frameworks for stress regulation, emotional awareness, and lasting confidence.

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What People Say

Smart visuals. Punchy and easy to engage with, great job Josh!
I learnt more about stress in 5 mins reading this than tons of books and podcasts combined.
Nailed it. Idea to action, super quick.
Amazing visuals. Clear actions on every page. Love it.
Bought one for all my team. Clear, sharp, most importantly easy to use. Not a book though — maybe a guide.
This is the first book I’ve actually finished in years. Fast. Visual. Straight to the point.
Zero waffle. Just clear thinking, smart visuals and actions I can use the same day.
Finally… something that respects my time. Read a page, make a change. Simple.
Smart visuals. Punchy and easy to engage with, great job Josh!
I learnt more about stress in 5 mins reading this than tons of books and podcasts combined.
Nailed it. Idea to action, super quick.
Amazing visuals. Clear actions on every page. Love it.
Bought one for all my team. Clear, sharp, most importantly easy to use. Not a book though — maybe a guide.
This is the first book I’ve actually finished in years. Fast. Visual. Straight to the point.
Zero waffle. Just clear thinking, smart visuals and actions I can use the same day.
Finally… something that respects my time. Read a page, make a change. Simple.
I’ve shared this with my leadership team. It’s become our go-to playbook for pressure and performance.
Every page feels like Josh sat down and simplified the chaos in my head.
I wish I had this ten years ago. Would have saved me a lot of stress and stupid decisions.
Hands down the most practical thing I’ve bought this year. No theory. Just clarity and action.
Even my partner stole it. Says the visuals make everything finally ‘click’.
This should be issued in every workplace. Stress, performance, boundaries, emotions… all covered.
Feels like having a coach in your bag. Open a page, get unstuck, move forward.
I picked one page on day one, it landed, and I applied the action steps. Instant impact. Bravo Josh.
Love this book! He’s got an infographic in here for god knows how many scenarios!
Genius! Some complex ideas, nailed into concise great-looking pages.
Love the challenges in here, especially in the high-performance section.
I’ve shared this with my leadership team. It’s become our go-to playbook for pressure and performance.
Every page feels like Josh sat down and simplified the chaos in my head.
I wish I had this ten years ago. Would have saved me a lot of stress and stupid decisions.
Hands down the most practical thing I’ve bought this year. No theory. Just clarity and action.
Even my partner stole it. Says the visuals make everything finally ‘click’.
This should be issued in every workplace. Stress, performance, boundaries, emotions… all covered.
Feels like having a coach in your bag. Open a page, get unstuck, move forward.
I picked one page on day one, it landed, and I applied the action steps. Instant impact. Bravo Josh.
Love this book! He’s got an infographic in here for god knows how many scenarios!
Genius! Some complex ideas, nailed into concise great-looking pages.
Love the challenges in here, especially in the high-performance section.

This Book Is for You If You're…

  • Leaders under pressure who can’t afford burnout.
  • Professionals who want sharper focus and control.
  • High performers chasing results without losing balance.
  • Anyone stuck in stress who just wants life to feel lighter.
  • People tired of overthinking who want clear, simple tools.
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Your Author

Written by someone who’s lived it.

Josh Fletcher, brings 20 years of coaching experience with Special Forces, Olympic athletes, racing drivers, and high-performing professionals. He’s walked through burnout, rebuilt from the ground up, built the life he wants to lead and now helps others do the same, with honesty, structure, and comprehensive support.

Buy Now

UK Shipping Only
Delivery outside the UK cannot be processed.

Ebook
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