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Exclusive high performance and well-being related content with Wellness Hub Premium.
Breathwork
Change your life by learning the skill of regulating your breath using guided sessions, practical demos and a comprehensive resource.
Breathwork Area
Something for everyone from newbie to seasoned breather, dive into breathwork using this comprehensive toolbox of resources.
Format: Recordings. Demonstrations. Mini-course. PDF download.
Boundaries
Build, communicate and uphold healthy personal and professional boundaries.
Boundaries Masterclass
How to identify, create and maintain healthy boundaries, both personally and professionally.
Format: Presentation, Video.
Boundaries Blueprint
How to identify, create and maintain healthy boundaries in your personal and professional life without losing rapport or impacting your career.
Format: Course, Video.
Boundaries Scripts
How to communicate your boundaries with confidence, authority and composure whilst maintaining strong rapport and healthy relationships.
Format: PDF.
Stress Management
Respond to stress instead of reacting, learning the skills to change your relationship with stress for good.
Stress Management Webinar
by Dr Peter Olusoga and Josh Fletcher
Learn to respond calmly instead of reacting to stress, release tension healthily, and transform your relationship with stress to regain control and lasting peace.
Format: Presentation.
Learning to Manage Stress
Understand how to identify, manage and control the stressors that exist in your life. Find the right tools that work for you with this thorough introduction to stress management.
Format: PDF
Sleep
Optimise your sleep for health and performance with professional resources and support from a certified sleep practitioner.
The Sleep Academy For Adults
The basics of how to optimise your sleep, specifically for adults. A raft of actionable content to help you get those valuable zzzz's.
Format: Course, Video, PDF.
Menopause Academy
The basics of how to optimise your sleep.
Format: Course, Video, PDF.
Easy Sleep Solutions Academy for Pre-School and School Aged Children
The basics of how to optimise your sleep, specifically for Pre-School and school-aged children.
Format: Course, Video, PDF.
Easy Sleep Solutions For Babies
The basics of how to optimise your sleep, specifically for babies.
Format: Course, Video, PDF.
Easy Sleep Solutions For Toddlers
The basics of how to optimise your sleep, specifically for toddlers.
Format: Course, Video, PDF.
Self-care
Build daily self-care habits that stick. Learning how to prioritise your energy and time.
Anti 5 am Club
Discover where opportunities lie with your evening and morning routines in order to set your day up for success.
Format: PDF
Work-Life Balance is a Myth
Short presentation squashing the myth of work:life balance.
Format: Presentation, Video.
Power of Mindfulness & Meditation
Guest presentation from World Class Performance Coach Tulsi Varsani.
Format: Presentation
Sustainable High Performance
Learn how to stay on top of your game from the most elite environments on earth.
Special Forces Webinar
A 60-minute interactive webinar which will translate the principles of stress management from the Special Forces and F2 motorsport to the context of your everyday life and office.
Format: Video, Presentation.
Civilian Working With The Special Forces
This Ebook Provides a Unique Angle for Me to Translate Fantastic Concepts around:
- Leadership Stress Management
- High-Performance
- Reflection
- Recovery
- Mental performance skills
Format: Presentation
Time Management Cheat Sheet
Build systems which fit into the needs of the team and your own working habits.
This guide has a range of options for you to choose from, some will fit the team and others are going to be more appropriate for your own work.
Format: PDF
Imposter Syndrome Manual
How to turn your imposter syndrome into humble confidence, powerful communication & career success
Format: PDF
Resilience
Learn to thrive alongside challenge, setbacks, loss and failure. Build bouncebackability.
Pillars of Resilience
Through the eyes of Special Forces Veteran Aaron Hill.
Format: Presentation
Resilience
Common misconceptions & Development strategies from Matt McKeen.
Format: Presentation
Switching Off
How to effectively switching off from the stresses of work.
Switching Off
How to switch off from work to be present at home, enjoy your down time and recover effectively from the stresses and challenges of work.
Format: Course. PDF download. Infographic.
Values and Identity
Build the life you want to lead. Map out your vision and pathway, making decisions in line with who you are and where you want to get too.
Detaching Your Identity from Your Job
How to identify, create and maintain healthy boundaries, both personally and professionally.
Format: Presentation, Video.
Values & Purposes
How to explore it, build it and keep it as a guide in your life.
Format: Presentation.
Infographics Library
For the visual learner. Short digestible insights from high performance through to stress management and switching off. Everything in one place.
Resources
Group Coaching Community
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