The Wellness Hub
Free resources and Wellness Hub Premium.
Breathwork Content
Members area which houses
✅ All live and recorded FREE Thursday Lunch Breathwork Reset sessions
✅ Free breathwork techniques library
✅ Free 'Entry to Breathwork' guide.
Boundaries Masterclass
How to identify, create and maintain healthy boundaries, both personally and professionally.
Boundaries Blueprint
How to identify, create and maintain healthy boundaries in your personal and professional life without losing rapport or impacting your career.
Boundaries Scripts
How to communicate your boundaries with confidence, authority and composure whilst maintaining strong rapport and healthy relationships.
Learning to Manage Stress
Understand how to identify, manage and control the stressors that exist in your life. Find the right tools that work for you with this thorough introduction to stress management.
Thrive: The Stress Toolkit
Drowning in stress? Uncover how It wreaks havoc on your health, leads to burnout, and shatters your relationships and take back control before it’s too late.
Stress Management Webinar
by Dr Peter Olusoga and Josh Fletcher
Learn to respond calmly instead of reacting to stress, release tension healthily, and transform your relationship with stress to regain control and lasting peace.
Anti 5 am Club
Discover where opportunities lie with your evening and morning routines in order to set your day up for success.
Detaching Your Identity from Your Job
How to identify, create and maintain healthy boundaries, both personally and professionally.
Work Life Balance is a Myth
Short presentation squashing the myth of work:life balance.
Values & Purposes
How to explore it, build it and keep it as a guide in your life.
Power of Mindfulness & Meditation
Switching Off
How to switch off from work to be present at home, enjoy your down time and recover effectively from the stresses and challenges of work.
Resilience
Common misconceptions & Development strategies
Building Resilience
Enjoy the journey
Special Forces Webinar
A 60 minute interactive webinar which will translate the principles of stress management from the Special Forces and F2 motorsport to the context of your everyday life and office.
Civilian Working With The Special Forces
This Ebook Provides a Unique Angle for Me to Translate Fantastic Concepts around:
- Leadership Stress Management
- High-Performance
- Reflection
- Recovery
- Mental performance skills
WhatsApp Group
Use this group to ask questions, network and get the support you need for all the Well-being related.