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How to identify, create and maintain healthy boundaries in your personal and professional life without losing rapport or impacting your career.

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  • Overdelivering at work and sick of diluting your salary.

  • Surrounded by people taking more than you are willing to give, and being taken advantage of at work or home.

  • Worried that creating boundaries will cost you your job, progression or impact your relationships.

  • Fed up with saying “yes” all the time and people pleasing but confused about how to say “no” to your boss and loved ones.

  • Putting everyone else’s needs before your own. Desperate to make changes but no idea where to start.

Then the Boundaries Blueprint short course and playbook will help you to guide you towards control, confidence and clarity by guiding you step by step through the process of building boundaries which stick.

You’ll work through the Blueprint short videos alongside the playbook and build as you go. It’s a highly structured model you’ll learn how to identify, create and maintain healthy boundaries with your boss, colleagues, family and friends and your partner. Supporting you through the worry zone, friction zone and into the actualisation zone where you reap the rewards of your hard work.

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I’ve spent 18 years as a performance coach, supporting Olympians, Special Forces operators and F2 racing drivers, and I am a recovering “YES MAN”.

For 15 of those years, I had no boundaries. I said yes to every opportunity, bit of work, extra responsibility and commitment that came my way, my career benefited for a time, but my health was crushed.

Everything changed when I created boundaries, my bosses and clients no longer took more than I was willing to give, in my relationships I found equality, mutual respect and a healthy balance of energy and time for myself. Everything just clicked into place.

Now, I leverage my skills and knowledge from the elite environments I have worked in and use boundary setting as a one of my most potent tools to support people in not only managing stress but creating work: life harmony so that you can live an inspired life.

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The Boundary Blueprint is your comprehensive guide to identify, creating and maintaining healthy boundaries at home and work.

If you need to set boundaries towards:

Your Boss

Your colleagues

Your family 

You friends

Your partner

Then the boundaries blueprint is for you.

This Blueprint is about taking back control of your well-being, time, energy and health and no longer allowing people to take more than you are willing to give.

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Who are the Boundaries Blueprint For?

Corporate professionals overdelivering and stuck in a “yes” cycle.

Coaches and performance practitioners who fear job loss or lack of progression if they say no.

Coaches and Professionals who are fed up with diluting their salary.

Mums, dads, husbands and wives who are exhausted by doing everything for everyone else.

Leaders who have no boundaries and manage teams with no boundaries.

People Pleasers and yes men.

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What you’ll get.

  • 5 recorded videos guiding you step by step through how to build your bespoke Boundaries Blueprint.
  • Fillable PDF download of your Blueprint.

  • FREE Boundaries Script.

  • FREE access to the Boundaries Playbook private members community.

  • FREE Boundaries Playbook webinar recording.

But the most important thing you will get from the Boundaries Blueprint is a solution to your struggles and challenges caused by poor or no boundaries.


  • Confident in identifying, creating and maintaining healthy boundaries.
  • Calm, clear and confident in saying no at work and home.
  • Skilled to deal with people not respecting your boundaries.
  • Like you have taken back control of your life.


Putting everyone’s needs above your own.

  • Diluting your salary by overdelivering at work.
  • Giving more to others than you are willing to give.
  • Saying “yes” when you really want to say “no”.
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